Here are 9 easy tips to maintain your eye health

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The eyes are the windows of our body. With the eyes we can see, recognize, and feel the objects that are around us. For that we must take care of it, so that our eyes are always healthy and function as they should.

 

Disorders in the eyes that we may have heard a lot such as minus eyes, eyes cannot recognize color or are color blind, red eye pain is a disorder of the eye organs that causes a person to not be able to see perfectly. Various causes of the disease can afflict anyone's eyes. Such as myopy or nearsightedness which afflicts many students and those who are very fond of reading books.

 

Here are 9 easy tips to maintain your eye health:

 

1. Do not read books too closely . Try to read books at an ideal distance. The ideal distance of reading a book is 30 cm from the book to the eye. This is to prevent eye diseases such as myopy or nearsightedness.

2. Don't read a book while lying down. Try not to read any books or texts while lying down. It can also make eye health compromised as it can be exposed to myopy.

3. Do not read books with poor lighting. Because insufficient lighting can interfere with eye health.

4. Rest your Eyes. If your job is in front of a computer or laptop, when it has been too long in front of a computer or laptop screen, your eyes will experience fatigue. Then rest your eyes. It is also very important to maintain the health of your eyes.

5. Do not rub your eyes, Rubbing your eyes can cause irritation to your eyes, especially when your hands are dirty or out of touching something. Because dirty hands can infect the eye organs which will have very bad consequences for the health of our eyes.

6. Blink your Eyes. Try to wink with somewhat increased intensity, when focusing on seeing something for too long such as a computer or laptop. Generally, a person's eyes flash as much as 10-12 times in one minute. Blinking eyes aim to oxygenate the eyes. Eyes that rarely blink will feel tired because of lack of oxygen.

7. Try to eat foods that are very good for eye health. Foods that are good for maintaining eye health are those that contain a lot of vitamin A for example carrots or papaya.

8. Get enough sleep to rest the eyes, with enough sleep between 7 to 8 hours will be able to reduce the onset of inflammation in the eyes. The turtle sleeps will cause very annoying eye bags. In addition, inflammation in the eyes can also cause black areas around the eyes. Especially for those who work nights or often overtime, it's a good idea to balance their sleep hours.

9. Don't eat too many-lots of foods that are too salty. The reason is because these foods that are full of salt content can support the onset of swelling in the eyes.  Why is that ? theoretically it is said that this salt is water-retention. To compensate for it and get rid of the triggers for the onset of eye bags and also inflammation, it is recommended to drink a lot of water (8 glasses per day).

 

 

Maintaining eye health includes preventive or preventive measures to avoid getting eye diseases, or disorders of the eyes. This maintenance action is very important, because if a person already has eye problems, for example, cannot see at close range or cannot see at a distance, then the healing process will take a long time. For this reason, before there is a disturbance in your eyes, it is better to do habits that can maintain your eye health so that it is always healthy and normal forever.

Sources https://www.olahragakesehatanjasmani.com/Selain as a medium of educational information, we also share business-related articles.

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